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Mindfulness Essay Preview: Mindfulness Report this essay MindfulnessThe practice of mindfulness has been shown to exert a powerful influence on one’s health, wellbeing and happiness (Williams & Penman, 2011). Mindfulness is defined by Jon Kabat-Zinn the founder of the Mindfulness-Based Stress Reduction programme in Massachusetts as follows: “Mindfulness means paying attention in a particular way; On.