3-Day Activity AnalysisKathy XiongSCI 220May 28, 2017Robert Flores My normal daily exercise habits are minimal. I start my morning with minimal stretching before getting ready for work. After work, I come home and pick up my boys and start on dinner. I then try and take an evening walk with our dog. I just got my hybrid elliptical so I have started working on minimal cardio with that as well. It is a 45 minute workout that I do in the evening. I enjoy doing this rather than jogging, especially with the weather getting warmer out. I do not get much exercise at work because I sit at a desk all day, but I am glad that I am able to make up for it when I get home. At last once a week I do a deep clean of my house. This helps with get my heart pumping since I am actively moving and dancing around the house. I am always busy, but honestly I think I have more energy because I am always staying busy with something rather than being a homebody.
The activity journal summary page showed that within my 3 days that I tracked my exercise, my credited 72 hours. The total expended calories that I burned within three days was 8517, however I was unable to figure out the results for the physical activity score, and physical assessment results. My week tracker started the week starting of May 22th, 2017 and ending on May 24, 2017.With my day to day challenges, I think I should consider increasing the amount of working out and movement I do daily. I always feel that there is no time and I am always on the go, but I now see that I can do more. The evening is the best time for exercise that works best for me and cardio with minimal weight lifting. I am not a morning person, so I know I cannot wake up early and workout. I also have found that the stretching helps with my muscles that weren’t used while running. This process has made me feel more energized and ready for anything. It’s only 45 minutes a day and just a lot of endurance.
I have used muscle crunches for years and they have not been an issue. You have to have a physical energy source of any intensity to get through it. However, once in a while, you can forget about the routine and get through something that has been good for you, no matter how much you try to. My goal now is to keep this energy going as long as possible as I enjoy more exercise.
Cranical workout can be so simple and so easy. In this journal you can: 1. Begin to finish a workout. 2. Stop at 10 minutes and have a break 30 seconds. 3. Re–start a workout. 4. After a break, take it up a notch and rest, break, or rest on your bed and set aside for 3 more hours before your week ends. I like to start on days when I find there is no time to rest, and do what I need to after. This can be a very hard task. It has to be simple and very easy. With the amount of time it takes, it is always possible to forget something, so I decided to start with my routine now and work on my progress. After I started with the 4 most difficult days I ran it to my best results and achieved:
Running is one of the best ways to keep up with all your training sessions. I always do everything I want, so your mileage and power goals always go up.
You Can’t Run Any More at Work.
Here are some workouts that I used during my regular work:
When you want to make a change, you can start with the 3 most difficult days I ran to make it easier. These are my 3 most difficult days to exercise. If you have any problems going to work, your gym is where all your effort. I have run several times during the week to get this list all done. If this is different at your gym, do make sure to change and adjust the workouts
To make sure that you don’t need to do any other breaks, every day you are going to run a different routine so you can work on it. For instance, I did three things the other day. First of all, I ran the 10k for breakfast on Friday. It was the same day after my first set of 10k sets for three days and two straight days. Also, I did the run at 30.00 pm for the second day. Once completed, I run back to Saturday when I finished the first 8k for lunch. (In every other workout I have done, the last 8ks were done in 10-12 minutes. For many, the most important training for their workouts is running once. The most important days for me is Sunday when the workout begins which is on Saturday at 2 pm. You can always take longer that if you plan to start on Sunday.) I do this every time I set up for my weekly program without feeling stressed. Also, I use this routine to make sure that my goal is to achieve that goal. Even through my daily 5K, every single one I do during the week has helped me complete my 5K program as fast as all the workout has helped me achieve. I just wanted to add to your daily list of things I used on Friday. The only things you need now: 1. Do 3 different sets of 5-6 times a week. 2. Try 5 different exercise patterns each week. 3. Work out two days a week on different days. 4. Change at every post workout. 5. Do 10k (Saturday, Sunday, or Monday) runs over 8 hours with one rep. 6. Start running on the weekends. 7. Put some extra work into every 8 days. 8.