Exercise For Beginners-Flexibility
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CONTENTS:
“Flexibility is a joints ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If youve got a guilty look on your face, youre not alone: Stretching is typically the most overlooked part of an exercise routine. Now that you know how important it is, you wont skip it again, right? Heres why:
Why Should You Stretch?
Youll improve your performance and reduce your risk of injury
Youll reduce muscle soreness and improve your posture
Youll help reduce lower back pain
Youll increase blood and nutrients to the tissues
Youll improve your coordination
Youll enjoy your exercise more and help reduce stress
How to Stretch
Always stretch after you warm up since stretching with cold muscles can cause injury. Warm up with 5-10 minutes of cardio.
Aside from stretching after your warm up, you should also stretch after your workout. Feels good, doesnt it?
Dont bounce! Hold the position until you feel a gentle pull on your muscle. It shouldnt hurt and bouncing could cause you to tear something fragile and vital!
Try to hold each stretch for 15-30 seconds to get some long-term flexibility benefits.
Stretching between sets when youre weight training can make that