How to Deal with Stress
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HOW TO DEAL WITH STRES
First, recognize stress:
Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress.
If you feel that stress is affecting your studies,
a first option is to seek help through your educational counseling center.
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. What you can do to manage your stress?
What are some strategies?
Look around
See if there really is something you can change or control in the situation
Set realistic goals for yourself
Reduce the number of events going on in your life and you may reduce the circuit overload
Remove yourself from the stressful situation
Give yourself a break if only for a few moments daily
Dont overwhelm yourself
by fretting about your entire workload. Handle each task as it comes, or selectively deal with matters in some priority
Dont sweat the small stuff
Try to prioritize a few truly important things and let the rest slide
Learn how to best relax yourself
Meditation and breathing exercises have been proven to be very effective in controlling stress. Practice clearing your mind of disturbing thoughts.
Selectively change the way you react,
but not too much at one time. Focus on one troublesome thing and manage your reactions to it/him/her
Change the way you see your situation; seek alternative viewpoints
Stress is a reaction to events and problems, and you can lock yourself in to one way of viewing your situation. Seek an outside perspective of the situation, compare it with yours. and perhaps lessen your reaction to these conditions.
Avoid extreme reactions;
Why hate when a little dislike will do? Why generate anxiety when you can be nervous? Why rage when anger will do the job? Why be depressed when you can just be sad?
Do something for others
to help get your mind off your self
Get enough sleep
Lack of rest just aggravates stress
Work off stress
with