Families and Stress – Coping Skills for Living with Stress and Anxiety
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Families and Stress – coping skills for living with stress and anxiety
Is stress always bad?
No! In fact, a little bit of stress is good. Most of us couldnt push ourselves to do well at things — sports, music, dance, work, and school — without feeling the pressure of competition. Without the stress of deadlines, most of us also wouldnt be able to finish projects or get to work on time.
If stress is so normal, why do I feel so bad?
With all the things that happen on a daily basis in our lives, its easy to feel overwhelmed. Things that you cant control are often the most frustrating. You can also feel bad when you put pressure on yourself — like to getting good grades or to get promoted at work. A common reaction to stress is to criticize yourself. You may even get so upset that things dont seem fun anymore and life looks pretty grim. When this happens its easy to think theres nothing you can do to change things. But you can!
Things that dont help you deal with stress
There are safe and unsafe ways to deal with stress. It is dangerous to try