Accounting Pratical Test Solutions
Low carb day
Breakfast: 5 eggs + Tablespoon of peanut butter
Lunch: Chicken (175 grams raw) + Salad
Dinner: Chicken (175 grams raw) + Salad
Snack: Chicken (175 grams raw) + Salad
Snack: Almonds (20 pieces)
Post Workout: Protein Shake (1 headed scoop)
Increasing your overall chicken intake by 25grams each meal. Mixing cashews for Almonds. Also adding in a tablespoon of peanut butter for the fats. Totals will vary depending on your choice of foods and what you use as salads etc.
High carb day
Breakfast: 5 eggs + Tablespoon of peanut butter
Lunch: Chicken (175 grams raw) + 1 ½ cups of rice
Dinner: Chicken (175 grams raw) + 1 ½ cups of rice
Snack: Almonds (20 pieces) + Yoghurt (100grams)
Pre Workout: Oats (1 cup) + Protein Scoop
Post Workout: Protein Shake (1 heaped scoop)
Keeping with the same rice amount. Stick with brown rice. Adding in an extra shake with oats as a pre workout. Switching cashews for almonds and yoghurt (choose which ever you like). Also adding in a tablespoon of peanut butter for the fats. Totals will vary depending on your choice of foods etc.
I can get a total of calories for you, which I have roughly worked out from your last intake which is fairly low caloric intake which given your current state I have taken into consideration and only changed the intake slightly to not overly mess with your structure.
The aim is for try 1 week on high carb diet and 1 week on low carb. Start with the high carb