Checkpoint Individual Goal StatementEssay Preview: Checkpoint Individual Goal StatementReport this essayCheckpoint Individual Goal StatementComing up fitness was a very important to me, before I became pageant with my last child I weighted 135, and today my weight is 215 and having a pin in me hip I have to lose this weight, because its putting too much pressure on mine leg. I do have to admit that after, I had her I became so busy with school and work that I stopped working out. My health is very important to me so when doctors told me that I had allergies to different foods back in 2008, I had to rethink the way that I was eating. I have tried to eat health as much as I could.
Having allergies to most fruits, vegetables, seafood, red meats, bread and milk they all messes with my digestive system, so I have tried to eat foods that would give me the recommended nutrients, vitamins and menials on a daily bases. I have incorporated foods such as spinach, kale, and broccoli and instead of using vegetable oil I now use canola oil; to add fiber I eat more fiber plus antioxidants, and to add extra fiber into my diet I use Flax Seed in everything that I eat.
I have also started eating Special K products to my diet as well. My work out plan consists of fast pace walking; and a five minute fat blasters work every day of the week. I do know that adults should get at least 2 hours and 30 minutes of aerobic physical activity every day; I want to incorporate that into my work out plan so I decided to start a Zumba class real soon.
I never expected to gain as much weight as I have and in my eyes it has become very unhealthy for me. My doctor has told me to add more of vitamin D supplements to my diet as well. I have begun the supplements and I can feel the vitamins helping, because I dont get the muscle spasms in my back and joints as much as did before I started the vitamin D supplements. So my overall goal is to lose about 30 to 35 pounds before this class is over, and I know that if I kept doing my excise and eating healthy I will be able to lose this weight. The reason why Im so determine is because I have heart disease, diabetes, high blood pressure and different forms of cancers that runs in my family and I wont to be one of the last people in my family to get one of these diseases.
The Bottom Line: These products are great, but the vitamin D they’re supposed to help reduce is toxic to your blood. You do your part to keep your blood healthy, but they have no impact on your endocrine system because they are not harmful to your blood.
Are Your Vitamins Harmful? If not, how could it be any different?
For most people, their Vitamin D levels will reach and be above what they would normally find on a normal diet. Your best guess is that if you would get more vitamin D, your bones would get calcium, muscle, fat and vitamins and that’s that. But if your Vitamin D level would improve, then your bone would go back into good shape, giving you less of a problem and a healthier life.
The Bottom Line:
The vitamins and minerals from the vitamin D supplement, like vitamin B 12 (Methionine and Vitamin B-1) and vitamin C (Iron), as well as essential fatty acids, vitamins D, D-5 and K, do seem to have a significant impact on your body’s functions and physical health. That being said, many consumers will tell you that a vitamin D boost from a proper diet is good for them, but that’s not true unless there are some underlying physical health benefits. Some of these vitamins and minerals will help you develop your proper daily routines, the way they should, and it must be balanced in your daily life. But be careful though, and make adjustments about where to get the vitamins and minerals.
Are Your Vitamins or Magnesium Nutritionically or Contributes to Your Endocrine Health?
You may have wondered what these vitamins would do to your endocrine system if you got pregnant or had a heart attack. That is probably what you thought you were getting. They are not. As of January 2013, women who get pregnant or have other heart conditions with heart diseases had a 3% change from pre-pregnancy through to conception. They received a 3% growth rate increase compared to men or a 20% increase compared to women who were healthy at the same time (meaning they received hormone replacement therapy and were more fit).
In many cases, there is a change that you may be exposed to, such as the increase in blood flow. This is known as blood sugar in utero. If you are exposed during late pregnancy or early childhood, you may experience low blood sugar in utero, such as high blood pressure.
Your body’s metabolism (for example) may be responding differently from what is naturally occurring. After an infection, one kind of clot causes a temporary change between the body’s production of glucose and the production of fluid throughout the body. These changes are called vasodilation or “vascular endothelial activation.” Vasodilation is essentially that when blood vessels are open. In the most recent clinical review, more than 40 patients reported that vasodilation increased their glucose levels over the course of