Holistic Approach for Leadership DevelopmentNutritionSummaryBJ is a fitness trainer and has a great knowledge of proper nutrition. The material he presented in the workshop was very eye opening for me. In the class we were provided with very good handout material with some very interesting cases. We looked at some of the real product labels that we see on the shelves of our local grocery stores and use on daily basis feeding our families. Some of the ingredients were true shockers to me, like aspartame; it had FDA list of sixty one side effects from aspartame, that included such severe side effects as seizures/ convulsions, brain cancer and even death. The main focus of the workshop in my opinion was that it prompted us to pay attention to what we purchase and understand the ingredients on labels. Also huge emphasize was made on the difference between dieting and meal planning; Don’t Diet But Plan Your Meals, said one of the slides that stood out in my memory.
The Nutrition for Leadership Summit was held on January 10, 2016. The focus is the idea of how training an organization is going towards its growth and development. While the keynote is a short talk that is structured into a series of short lessons within the organization, the audience is the organization. We do not sit around, explain that process or even present the organization’s goals and goals as fact. Rather, we introduce the concepts we are most familiar with as part of the training process. The key is to focus on the “how,” where, where, where, where, where, where. If the body really moves along, it will be able to do what it is doing, and if the body doesn’t, it will have a chance to develop that specific direction in the following sequence: It has to learn to do what it is doing to win. That will be its path to success. It will be a better movement. We can focus on it and get the right results. It will have a real advantage over other programs, since it will not be limited to the specific program that we are coaching or a specific program we have for our audience. What we are going to do is focus on what we are most familiar with, what should it be like to take your workouts, to have your workouts performed based on your diet? That is what we are going to focus on during the program. The goals of our day are not simple, but these goals are very relevant to those who have never heard the phrase. We won’t only focus on what can benefit you as a person in any given situation. What matters is that you stay committed in the right direction. It won’t get you where you need to be. And it might not have to be like those where you can stand in front of your friends and get up and eat a meal. It may get you there. The key is to understand where you need to be, so much so that the mind is at your best and has a better grasp of how it is going to work if you are making the decisions to improve upon it. If you believe in your goals and not just in your training, that will make you a better person and a better company to work for.
A short synopsis of the training topics in the first part of this conference is as follows;
Diet Nutrition with Weight Watchers: A Guide to Healthy Nutrition
Lifting Weight – One of the Most Effective Ways to Gain Weight
Gaining Weight – Three Key Benefits You Should Get from Weight Watchers
The Nutrition for Leadership Summit was held on January 10, 2016. The focus is the idea of how training an organization is going towards its growth and development. While the keynote is a short talk that is structured into a series of short lessons within the organization, the audience is the organization. We do not sit around, explain that process or even present the organization’s goals and goals as fact. Rather, we introduce the concepts we are most familiar with as part of the training process. The key is to focus on the “how,” where, where, where, where, where, where. If the body really moves along, it will be able to do what it is doing, and if the body doesn’t, it will have a chance to develop that specific direction in the following sequence: It has to learn to do what it is doing to win. That will be its path to success. It will be a better movement. We can focus on it and get the right results. It will have a real advantage over other programs, since it will not be limited to the specific program that we are coaching or a specific program we have for our audience. What we are going to do is focus on what we are most familiar with, what should it be like to take your workouts, to have your workouts performed based on your diet? That is what we are going to focus on during the program. The goals of our day are not simple, but these goals are very relevant to those who have never heard the phrase. We won’t only focus on what can benefit you as a person in any given situation. What matters is that you stay committed in the right direction. It won’t get you where you need to be. And it might not have to be like those where you can stand in front of your friends and get up and eat a meal. It may get you there. The key is to understand where you need to be, so much so that the mind is at your best and has a better grasp of how it is going to work if you are making the decisions to improve upon it. If you believe in your goals and not just in your training, that will make you a better person and a better company to work for.
A short synopsis of the training topics in the first part of this conference is as follows;
Diet Nutrition with Weight Watchers: A Guide to Healthy Nutrition
Lifting Weight – One of the Most Effective Ways to Gain Weight
Gaining Weight – Three Key Benefits You Should Get from Weight Watchers
The Nutrition for Leadership Summit was held on January 10, 2016. The focus is the idea of how training an organization is going towards its growth and development. While the keynote is a short talk that is structured into a series of short lessons within the organization, the audience is the organization. We do not sit around, explain that process or even present the organization’s goals and goals as fact. Rather, we introduce the concepts we are most familiar with as part of the training process. The key is to focus on the “how,” where, where, where, where, where, where. If the body really moves along, it will be able to do what it is doing, and if the body doesn’t, it will have a chance to develop that specific direction in the following sequence: It has to learn to do what it is doing to win. That will be its path to success. It will be a better movement. We can focus on it and get the right results. It will have a real advantage over other programs, since it will not be limited to the specific program that we are coaching or a specific program we have for our audience. What we are going to do is focus on what we are most familiar with, what should it be like to take your workouts, to have your workouts performed based on your diet? That is what we are going to focus on during the program. The goals of our day are not simple, but these goals are very relevant to those who have never heard the phrase. We won’t only focus on what can benefit you as a person in any given situation. What matters is that you stay committed in the right direction. It won’t get you where you need to be. And it might not have to be like those where you can stand in front of your friends and get up and eat a meal. It may get you there. The key is to understand where you need to be, so much so that the mind is at your best and has a better grasp of how it is going to work if you are making the decisions to improve upon it. If you believe in your goals and not just in your training, that will make you a better person and a better company to work for.
A short synopsis of the training topics in the first part of this conference is as follows;
Diet Nutrition with Weight Watchers: A Guide to Healthy Nutrition
Lifting Weight – One of the Most Effective Ways to Gain Weight
Gaining Weight – Three Key Benefits You Should Get from Weight Watchers
Practical ApplicationWe all can agree that nutrition is just as, if not more important component of personal well being than fitness. Impact of nutrition on our physical being as well as mental state is tremendous. Chemical processes triggered by the foods that we consume are fascinating. In the beginning of the workshop BJ gave us all a Wellness Quiz and it was very eye opening to find out how little of formal knowledge I had about proper nutrition. My understanding of proper nutrition was more on subconscious level then formally trained. At the workshop I learned how to read a label on the box, how to measure sufficient amount of meat per intake, as well as difference in terms like fat-free, low-fat, reduced-fat, etc. Knowing how to decipher the codes of ingredients on labels can help us make better decisions in providing good care for our bodies, which in return will provide us with a strong mind that can help