Essay On Effects Of Various Forms Of Physical Activity

Essay About Mental Health And Aerobic Exercise
Pages • 2

Depressed, Low Self-Esteem: What Can Exercise Do for You? Depressed, Low Self-Esteem: What Can Exercise Do For You?ABSTRACTThe purpose of this paper is to examine the effects of various forms of physical activity upon mental health. A review was conducted to examine specific findings of the relationship between exercise (aerobic and anaerobic) and psychological well-being..

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