Essay On Completion Of Meditation

Essay About Completion Of Meditation And Practice Of Meditation
Pages • 3

Meditation Meditation Meditation is defined as a mind-body technique, which practices awareness, and induces tranquility in order to connect the mind and the body. It is also described as “mental fasting,” implying clearing and cleansing of the mind by the absence of distractions and negative emotions (Leikin, 2003). It has shown to benefit its users.

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