Essay About Dream Logkeep And Dream Activity

Lucid Dreaming
Sleep and Dream LogKeep a one week diary of your sleep and dreaming patterns, using the sleep diary found at
9) Keep a notepad by your bed and record any dream activity, notingthe number of dreams you remember having, how many were in color, how many you were in vs. how many you were an observer of,how many dreams had nonvisual stimuli (sound, touch, taste, movement, etc.) and note what the stimuli were,the content of the dream; describe in as much detail as possible note whether any of the dreams were recurring dreamsnote whether you had any lucid dreams*Please note that if you generally have difficulty remembering your dreams, search the web for some tips on how to improve this.  Note in your paper the techniques you tried and whether you found them to be helpful or not.  I recommend writing down the dream right upon awakening from the dream (even if it is the middle of the night).10) Please use your discretion about the details of your dreams that you share (I will be reading these, so if you wish not to include the content of a particular dream, just indicate that on the log).