How To Quit Smoking
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How to quit smoking
Cigarettes and cigarette smoke contain over 4,000 chemicals, including 43 known to cause cancer. Many of these chemicals are added in the processes of tobacco farming and cigarette production. The tobacco burns while a cigarette is smoked, exposing the smoker to these deadly chemicals, tars and gases
To quit smoking, the smoker must put a plan to work on it. This plan has three phases: deciding to quit, preparing to quit, and following through.
Deciding to quit: each smoker has his or her own reasons; here are three good ones:
The family needs his financial and emotional support. If he dies prematurely from a smoking-related illness, who will do all the things he does for his family?
Kids exposed to secondhand smoke at home are more prone to colds, ear infections and allergies than children of nonsmoking parents. By age 7, they may be shorter than their friends, lag behind in reading ability and have behavior problems. Worse still, they will likely become smokers themselves.
Himself its never too late to quit smoking. Right away, hell look better (no more yellow teeth and fingers), feel better (good-bye hacking cough, hello vitality) and enjoy life better (flowers smell sweeter, food tastes better).
He knows why he wants to quit. Now he must choose a date and put a big red circle on the calendar. Every night before going to bed hell state his reasons for quitting out loud 10 times.
Preparing to quit: Hes ready now to look into smoking cessation options. He may want to discuss this with his pharmacist or other health care professional. In choosing the method thats appropriate, consider these factors
How long he has been smoking.
How many cigarettes he smokes