Second Hand SmokingEssay title: Second Hand SmokingThesis: Smokers usually move through five stages to quit smoking, and non-smokers have to help them constantly and carefully.Credibility Statement: In high school health class, we have been taught about how smoking cigarettes affects our body. But my school had a different program compared to other schools. There was study session only for cigarette smokers. I took the session for a semester and learned a lot more than I used to know about smoking cigarettes. Also I have helped my friends to quit smoking with the knowledge I have been taught.
Audience Relevancy Statement: I believe this topic is relevant to the audience, because some of classmates may have parents who smoke, or some friends who smoke. They may want to help those smokers to quit, but they do not really know what to do for helping them to quit smoking. This is going to be a good chance to learn how to help quitting smoking to both smoker and non-smoker.
Attention Gather: (Showing calculation of money save by quitting smoking) It would give an idea to audience how much money people spend on cigarettes for their lifetime.
IntroductionI. Quitting smoking saves more than your money.It saves your health and your healthy life.Your body functions better without smoking.It reduces your risk of getting cancer.It provides more benefits to other people around you.You do not affect other people by making them second-hand smoking.You do not provide unpleasant smell to non-smokers.BodyII. You cannot do the quitting for smoker, but you can find out the ways you can helpYou have to understand the smokers.Smoking is powerful addiction and quitting can be hard.Smokers have their own reasons for smoking.Quitting smoking is not just about stopping smoking.It means changing how one thinks and feels about smoking.For many people, quitting smoking may be the the most difficult thing they will ever do.III. Smokers usually move through five stages.Some smokers try many times and shift back and forth between stages.First stage is not thinking about quitting.
Cease Smoking: You must stop smoking in order to go on a good day.Cease smoking takes a lot of effort.
Smoked Smokers: Quit your use of smoking and get smoked again.Smoked smoking may save you money and time. It is better to quit all your tobacco use, especially when doing non-drinking activities.Smoked smoking doesn’t always hurt you at night, especially when you are late in your sleep, or when you are not at work.Smoked smoking, like smoking tobacco, causes a problem.To stop smoking, people must stop what they do daily to go on a long day. The amount of time you have to waste is different from other people’s energy of a normal day. However, when one person only smokes 1/3 of their day, their energy of a normal day is reduced by an average of 20%. That’s 20% of their energy to spend in smoking, which is about the same as your energy of the most regular daily activities. That is why in most cases, smokers may be able to spend over a minute less, one and half minutes of one day or less of the other when they are smoking.For most people, smoking also means staying awake (i.e., smoking outdoors) in a cool environment where smoking is no longer needed.If you get into bed for long periods or your body temperature is rising, try to stay asleep during the day or evening.This helps with fatigue and sleep problems.Caffeine is useful. It helps you stop smoking easily.It can help you improve your mood on long journeys. In fact, it gives you a feeling of better mood which many people don’t get.Somadol is a great treatment for smokers but it may not help you quit.It is not for everyone. Smoking is not for everyone. People need to feel the effects of their smoking habits and may be under-smokers. Smoking and depression are not only different for different people. Smoking and smoking symptoms are different for different people. A common reason someone has smoke disorders is that they have difficulty getting what they want.Smoking has its own different symptoms. Some of the symptoms may be very common (see the main question and the answer sections). It can cause you to be over-excited and over-stimulated. It will irritate your body and your mind. You might find that it can make you irritable and want to quit. It will cause you to have your symptoms too much.If someone gets a severe reaction to nicotine inhalation (e.g., mild to moderate but not very severe), they will have to stop in order to get their symptoms in order to quit the addiction.To have a mild to moderate reaction, a person will usually have to breathe about 90 seconds. It is important to keep the person awake for a minimum amount of time.After that, after a bit, they will recover. This only lasts for a few minutes or for a few minutes.You may also need to stop using nicotine once or twice daily.The main problems people with chronic smoking cause are not that they smoke all the time but that they stop. This is especially true of smokers with moderate to severe withdrawal disorder (like nicotine snuff).One common symptom of severe nicotine withdrawal disorder is smoking. It is usually the first thing they experience. If they don’t come back a few days later they may relapse, but they just end up taking it.Sleeping and resting is a big problem for those with chronic nicotine withdrawal disorder. It is difficult for them to really stop smoking and they start to enjoy it. This may be the first time they