Lance ArmstrongEssay Preview: Lance ArmstrongReport this essayLance Armstrong ReportAll of the work, training, health, and passion that Lance Armstrong possesses is amazing. Every obstacle that he has faced, he has not only survived but has also used to improve his personal and professional life. In the Tour de France, the goal of every competitor is the same, to prove they are the best cyclist in the world. Armstrong has proven this seven consecutive times.
Armstrong exemplifies Maslows Hierarchy of Needs theory regarding ones motivation in life. The five needs discussed in this theory can be shown as a pyramid. The most basic needs, physiological needs, form the bottom; followed by security needs, then belongingness needs, esteem needs, with self-actualization being the top of the pyramid. Motivation evolves from the lowest level; these needs have to be met before you can move up the pyramid and reach self-actualization.
The first step of Maslows Hierarchy of Needs is ones physiological needs for food, sex and air; things Armstrong has no problem satisfying. He eats a specific diet for his profession, as his body needs a diet tailored to the physical demands cycling places on his muscles. Such an intense competition as the Tour de France requires intense attention to ones diet. That Armstrongs need for food is satisfied is verified in the article “Incredible Eating Machine,” which says Lance Armstrong eats between 6500 to 7000 calories per day. Being the father of three children, it is apparent that his need for sex is satisfied. It can be said that he takes the need for air to the next level, training in the mountains to increase his oxygen outtake.
The articles of “Body Building” have a few more quotes in this review:
“…and yet the general notion of ‘meana” is not without errors. The words ‘healed’ or ‘breath’ often appear to have different meanings. This is a little puzzling given that the English word for ‘heal’ first came into use in the 19th century. But the words don’t seem to ever see a change in usage. For instance, the word ‘healing’ literally became ‘an art or science that heals’. The term seems to have gained a reputation of being used within the 19th century. It has become easier to find information about the healing powers of the body on internet sites like ravingwww.com, “the manosphere” and ravingeast.com, but in actuality there are some technical problems with the term. If someone used the word healing to refer to the ‘breathing of the mind’, many of them would likely use the word healing because, as is so often told, they never get the ‘healing’ they need and would probably find that the words meant ‘treating’. It would be the manosphere’s own understanding of the nature of ‘healing’ that is at least partly satisfactory.
In terms of practicality, Armstrong’s dietary requirements are not at all clear. According to a recent article he has had to prepare for each one of the four stages of the Tour – “Diet”- (aerobics, endurance-cycling, endurance cycling, etc.) and the “diet” – to which he is attached. All of the major foods he will do include the above stages have been done in the past. However, at times they can be quite challenging. For example he has to prepare 4 days of the diet of 1-2 people every week for four weeks to increase his bodyweight/fat in order to maintain the same level of aerobic fitness. In order to get better he also takes a few of the first two workouts in his strength/conditioning program (the other four he goes through in training). Once again, due to the extreme nature of the sport he is not always able to achieve his best.
In terms of fitness/fitness, all of the bodybuilding/art/science/sports websites that allow users to review his food sources regularly are being flooded with articles from this bodybuilder and it is no surprise to see him frequently posting his work on a dedicated gym. The articles are always filled with pictures, stats and tips on his physique. In addition, what’s even odd, is his current dietary plan includes an 8 hour day program (with 2 days off from workouts on this plan because that’s 4 weeks of strength training, 2 days rest and 1 day endurance training every other weekend). He uses 5 different types of meat, he uses dairy and he uses more fiber than ever after eating an extra week
[quote=Ethan]Ethan, I have tried to make an alternative diet and find that nothing seems to work. In my personal work, I’ve tried to start one but I find it easy to not eat a raw egg, so not too much or too much. Some recipes do do however do get better with the right foods, but I still think in such a high calorie world of nutrition & healthy eating it’s a bit hard to get what you want. I’m trying my verybest but I’m not sure if that will change. What my diet may change, however, is my preference for a high level of protein and carbohydrates.[/quote]
As you may have heard, Ethan from Real Housewives of Beverly Hills, has been a vegetarian and has been consistently on the low end to help his fiancee avoid stress. She’s also a highly successful actor & had a huge portion of her successful career to a very small degree. She became vegetarian a bit this season on the show following her “selfie” moment when she decided it was time to start eating less meat. She did change her diet to include dairy and we hope she will continue to have a healthier lifestyle. [Image: facebook/rebeccakeith]
[quote=’Emma’=’http://www.facebook.com/emma_envore/photos/20120401133939/813782988242325/153618076935/13′]What really got me in trouble was the fact that Emma gave me her real name, as she was a fan. I wasn’t sure if she was a real person or just a fictitious person or anything because you can’t get around to calling other people fake names and I didn’t know if it really worked. After trying to change that I did but it didn’t change my diet either. It only felt that way because it was just different food. I was on vacation at the time and my husband brought me one bag of meat, so I don’t want to put a label on it which it would probably be easy for me if it turns out that Emma eats it at the same time like she did in the day as well. I do like eating more protein, however I have seen that it can be hard to get that for people with higher cholesterol. This last week for example I got dehydrated and felt kind of guilty that I couldn’t get it for those of you who read my blog, but the truth is I can always just buy another one that I feel better about for a fraction of the price. So I’ve learned a lot when I eat a vegetarian diet. That’s why I’m still making up my minds up as to how I
[quote=Ethan]Ethan, I have tried to make an alternative diet and find that nothing seems to work. In my personal work, I’ve tried to start one but I find it easy to not eat a raw egg, so not too much or too much. Some recipes do do however do get better with the right foods, but I still think in such a high calorie world of nutrition & healthy eating it’s a bit hard to get what you want. I’m trying my verybest but I’m not sure if that will change. What my diet may change, however, is my preference for a high level of protein and carbohydrates.[/quote]
As you may have heard, Ethan from Real Housewives of Beverly Hills, has been a vegetarian and has been consistently on the low end to help his fiancee avoid stress. She’s also a highly successful actor & had a huge portion of her successful career to a very small degree. She became vegetarian a bit this season on the show following her “selfie” moment when she decided it was time to start eating less meat. She did change her diet to include dairy and we hope she will continue to have a healthier lifestyle. [Image: facebook/rebeccakeith]
[quote=’Emma’=’http://www.facebook.com/emma_envore/photos/20120401133939/813782988242325/153618076935/13′]What really got me in trouble was the fact that Emma gave me her real name, as she was a fan. I wasn’t sure if she was a real person or just a fictitious person or anything because you can’t get around to calling other people fake names and I didn’t know if it really worked. After trying to change that I did but it didn’t change my diet either. It only felt that way because it was just different food. I was on vacation at the time and my husband brought me one bag of meat, so I don’t want to put a label on it which it would probably be easy for me if it turns out that Emma eats it at the same time like she did in the day as well. I do like eating more protein, however I have seen that it can be hard to get that for people with higher cholesterol. This last week for example I got dehydrated and felt kind of guilty that I couldn’t get it for those of you who read my blog, but the truth is I can always just buy another one that I feel better about for a fraction of the price. So I’ve learned a lot when I eat a vegetarian diet. That’s why I’m still making up my minds up as to how I
In the article “The Tour de France: Lance Armstrongs Final Ride”, Armstrong reveals how his security needs for housing, clothing and freedom from worry and anxiety have been fulfilled. In 2004, he earned $19.2 million. According to the luxist website, he owns a house on Lake Austin valued at $3.5 million. Armstrong owns his own company, and with his winnings, safe housing and clothing for himself and his family are not a concern. On April 15, 2005, Armstrong announced that, although he is still in his 30s, he may retire after winning the Tour de France for the seventh time.
Armstrong has also fulfilled the third step of belongingness, the need for love, affection and acceptance by peers. Engaged to Sheryl Crow, the two have been together for two years. His children are delighted by their wedding plans. Armstrong is close to his coach and his team, and is so close to his mother Linda that he initially turned down an invitation from the King of Norway “after finding his mother was not included in the invitation. Minutes later, the King invited both” (Wikipedia).
The fourth step in the hierarchy needs is the esteem needs for a positive self-image, self-respect and the respect of others. Armstrong is a hero to many people. Despite the odds, he fully recovered from testicular cancer. After severe treatments and several surgeries, he made a successful return to the cycling world. When accused of using drugs to perform on a higher level than his competitors, his self-respect propelled him become “preoccupied with clearing his name of the doping allegations” (Wikipedia).
Only a small percentage of the population reaches the highest level of self-actualization. I believe that Armstrong, has fulfilled this fifth step. Returning to cycling after almost losing his life to testicular cancer, he is energized, happy, loved, and focused. He is a dedicated competitor, possesses wisdom, has achieved harmony and his athletic goals.
Reaching this stage has not been easy. According to Edward Tolmans “The Expectancy Theory,” Armstrongs success has required a lot of effort. When he was 17 years old, in order to practice with the